Personal Training
for Strength, Mobility, and Confident Movement
Move well. Stay strong. Live creatively.
I help people—especially beginners, older adults, and those navigating changes in their bodies—build strength, mobility, and confidence through thoughtful movement.
My work focuses on sustainable training that supports everyday life, creative practice, and long-term well-being.
My Approach
My training style is supportive, encouraging, and tailored to each individual.
Sessions blend strength training, aerobic activity, and functional movement to build a foundation that supports daily life, independence, and longevity.
Who I Work With
Beginners starting or restarting their movement journey
Adults returning to exercise after time away
Older adults focused on strength and mobility
Individuals with joint or bone concerns, such as arthritis or osteoporosis
Artists and makers who want to care for their bodies
Individuals using or transitioning off GLP-1 medications who want to maintain muscle and build strength*
Training is always tailored to your goals, experience, and how your body feels.
*Strength training helps maintain muscle and bone health during GLP-1–related weight loss and maintenance. I work with individuals using medications such as Ozempic, Wegovy, Zepbound, Mounjaro, or compounded GLP-1s, as well as those transitioning off these medications.
Where I Train
I work as a personal trainer at The Well Personal Fitness in the Fan, Richmond, VA, where we provide private sessions with a holistic approach.
I also work as a trainer and wellness coach with the YMCA of Greater Richmond, training clients at both the Northside Family YMCA and the Downtown YMCA.
I am also available for private training by request, including:
• in-home training
• small group sessions
• workplace or organizational wellness programs
If you’re interested in working together, feel free to reach out to discuss options.
